Dry January Tips to Help Stick to your Goals Even if you do not struggle with an alcohol addiction, cutting down on drinking is a smart and healthy choice for your mind and body. After a long holiday season filled with lots of food, drinking and parties people take this opportunity to kick the new […]
Differences & Benefits of Recovery Life Coach & Addiction Therapist It is nearly impossible to face the journey to long-term sobriety alone. Ideally, you will have a team consisting of a sponsor, sober peers, an addition therapist and a recovery life coach to guide and support you every step of the way. If you’re unsure […]
Relapse Warning Signs to Look Out For Addiction recovery is something that must be worked on every single day. The path to sobriety looks very different for all people attempting to break the chains of substance abuse. Every year thousands of people seek treatment to quit their drug of choice but end up failing and […]
Addiction Recovery Christmas & Holiday Gifts The Christmas holiday can be a difficult time for those in addiction recovery. Company and personal holiday parties can lead to immense temptation, which prompts anxiety and can even lead to relapse if the person is not careful. If you have a loved one in any stage of addiction […]
How Pets can Help during Addiction Recovery Journey Throughout your journey out of drug and alcohol addiction into long-term sobriety you will discover many coping mechanisms that keep you from falling into depressing, loneliness and relapse. Many people find art, yoga, exercise, reading and other such sober hobbies very therapeutic and successful. But if you’re […]
Importance of a Life Coach in Addiction Recovery Rarely is long-term sobriety as simple as graduating from your drug & alcohol treatment plan, returning home then never again experiencing difficulties, fears or doubts about your recovery. Addiction therapy is extremely helpful to find the root of an individual’s addiction and develop skills to overcome stress […]
How to Maintain Addiction Recovery in a High Stress Workplace It is not uncommon for adults to experience stress at work especially when dealing with sales quotas, project deadlines and demanding clients. While it is difficult for anyone in this situation, those in addiction recovery face the unique challenge of leaving the stress in the […]
When you choose to become sober, you might worry that your life is going to become boring. You may ask yourself, is my life really going to get better? Am I ever going to be able to have fun again without drinking or using substances? Is getting sober even worth it? Well, we are here […]
The global Coronavirus pandemic has wrought havoc upon everybody worldwide. Nobody’s life has remained untouched by this illness, and everyone is having to make adjustments to their routine at this time. One group of people that is experiencing a lot of stress and upheaval right now is those who are struggling with drug addiction and […]
Addiction Recovery New Year’s Resolutions As the clock strikes 12 on midnight, a new year is upon us filled with endless possibilities about the better person we hope to be and all the goals we hope to achieve this upcoming year. But for those of us in addiction recovery, New Year’s resolutions are more than […]
