Differences & Benefits of Recovery Life Coach & Addiction Therapist
It is nearly impossible to face the journey to long-term sobriety alone. Ideally, you will have a team consisting of a sponsor, sober peers, an addition therapist and a recovery life coach to guide and support you every step of the way. If you’re unsure whether therapy, a life coach or both are the best options for your particular phase of recovery, Silver Linings Recovery Center is here to help. We’ve highlighted the key differences between an addiction therapist and a recovery life coach, as well as their benefits.
Key Differences Between a Life Coach & Addiction Therapist
Life Coach: A certified professional life coach gives you positive guidance, support and sets you up with attainable goals for the short term and the long term. Not only does a recovery life coach provide the necessary mental tools to keep you on the road to long-term sobriety, but they’ll help you identify goals in finance, health and fitness. Once your goals have been established, life coaching sessions are used to keep you accountable.
Benefits of Life Coach in Addiction Recovery: The key benefit of a recovery life coach is to provide tools, guidance and support to maintain sobriety and achieve growth in your personal relationships, financially, mentally and physically.
Addiction Therapist: Therapy sessions allow those struggling with substance abuse to discover the root of their addiction and learn coping techniques to prevent future relapses. An addiction therapist will help you understand how your past traumas led to addictive behavior, then help you identify and change negative behaviors and thoughts.
Benefits of Addiction Therapist in Treatment: Addiction therapy allows you to understand how your past life events, mind and thoughts led you down the destructive past of substance abuse. It also helps you to identify triggers and learn coping mechanisms to overcome cravings.
Utilizing Life Coaching & Therapy for Long-Term Sobriety
There is no wrong way to seek professional help when it comes to overcoming a current substance abuse addiction, learning ways to succeed in sobriety or taking control of your life & achieving long-term goals. Life coaches, therapists and counselors all offer beneficial options to help you understand your addiction and build the necessary skills to get & stay sober – there is no one road to sobriety. Silver Linings Recovery Center offers many services to help anyone suffering from addiction to drugs and alcohol. If you or someone you love wishes to start on the road to recovery, help is waiting: 1-855-960-3769.
